Wednesday:

·         Strength: Work to a heavy 5 rep Deadlift

-          This is not a maximal effort, it is NOT a 5RM but it should feel heavy for 5 reps. Stop when you have reached this point.

 

·         WOD: 10 Min. AMRAP

Buy In: 50 KBS #53/35

Then

15 Wall Balls

30 Double Unders (3:1)