· Strength: Work to a heavy 5 rep Deadlift
- This is not a maximal effort, it is NOT a 5RM but it should feel heavy for 5 reps. Stop when you have reached this point.
· WOD: 10 Min. AMRAP
Buy In: 50 KBS #53/35
15 Wall Balls
30 Double Unders (3:1)