Monday:

·         Strength: 10Min. EMOM

-          2 Push Press @60%

Reload every rep. No rebounding.

 

·         WOD: For Time:

Buy In: 3 Min. Tire Flips

                21 – 15 – 9

-          Box Jumps

-          Unbroken KBS #53/35

*each time you break KB sets 5 Burpees at the end of the WOD