400m run

4RFQ of "Cindy"

5 pull ups

10 push ups

15 squats

 

Connectivity:

4 rounds of each

:30/:30

Handstand Hold

Elbow Plank

 

Every 1:30x5 3 Deadlifts @75%

 

16 min EMOM

Even: 8 KBS+10 Goblet Squats (choose your own weight. It is your score.)

Odd: 100m sprint