100 DU's

3RFQ

20 squats

15 push ups

10 Hollow Rocks

 

Connectivity:

4 rounds of each

:30/:30

Hollow Hold

Arch Hold

 

3 back squats squats EMOMx5

1x3@70%, 1x3@75%, 2x3@80%, 1x3@85%

 

E2MOMx8 

4 power cleans 115/85

6 pull ups

8 ring dips