500m row or 400m run

3RFQ

20 OHS 45/35

10 BTN presses 45/35

10 side lunges

 

Mobility:

4 rounds of each:

:30/:30

box shoulder stretch

couch stretch (2 times each leg)

 

20 min to establish a 1RM snatch

 

7 min AMRAP

3 DL 155/195

3 Bar Over Burpees

6 DL

6 Bar Over Burpees….

Continue adding 3 reps per round until time cap.