400m run

3RFQ

10 OHS 45/35

10 RDL's 45/35

10 push ups

 

Midline:

Tabata Hollow Rock

 

Every 1:30x5 2 DeadLift @85%

 

10 min AMRAP

20 sit ups

10 OHS 95/55

5 over the bar burpees