100 double unders

2RFQ

15 squats

10 pass throughs

10 presses 45/35

 

Midline:

10 Turkish Get Ups(5 each side)

 

7 back squats @80% 

 

5 min AMRAP

5 Front Squats 115/75

5 burpees over the bar

 

rest 2 minutes

 

5 min AMRAP

5 burpees over the bar

10 sit ups

 

rest 2 minutes

 

5 min AMRAP

10 sit ups

5 Front Squats 115/75