100 double unders

3RFQ

16 squats

8 push ups

4 Turkish Get Ups (2 each arm)

 

Mobility:

Couch Stretch

 

5 min AMRAP

7 thrusters @95/65

7 pull ups

rest 5 min

5 min AMRAP

5 Power Cleans @115/75

25 double unders

rest 5 min

5 min AMRAP

7 Box Jumps 24/20

7 Toes to Bar