500m row or 400m run

2 RFQ 

10 single leg RDL 44/35

10 hollow rocks

5 strict pull ups (use bands if needed)

 

Mobility:

Posterior Hip Floss

Super Front Rack

 

20 min to establish 1RM Deadlift

 

EMOM until failure

20 double unders

2 wall balls 20/14

 

Add two wall balls every round until failure. 

Scaled will be 40 singles.