500m row or 400m run
3RFQ
15 front squats
15 presses
15 good mornings
Connectivity:
4 rounds
:30/:30
Hollow Holds
Back Squat 4x10
1x10@60%, 1x10@65%, 2x10@70%
10 min AMARAP
1 burpee 1 Clean and Jerk
2 burpee 2 Clean and Jerk
3 burpee 3 Clean and Jerk…..
Continue to add 1 rep per round until 10 minutes is over.
Weights: 115/75