400m run
2RFQ
5 Wall Walks
10 push ups
15 air squats

Mobility:
2 rounds each leg couch stretch and pigeon pose

Deadlift (Every 1:30x5: 3 Deadlifts @80%)

Metcon (Time)

4 RFT
20 sit ups
15 box jumps 24/20
10 KB Snatches