Open Gym tonight for all members 5:30p.m.-7p.m.

Come work on skill, lifting, gymnastics movements and more! This is your time to really practice on movements that are holding you back from getting your best results. 

 

Saturday is FREE WOD open to the public at 9a.m. Invite a friend to learn what CrossFit is all about! We will scale the workout for all ages and fitness levels. Have a great weekend!