500m row

20 Squats

20 Push Ups

20 Sit Ups

 

Mobility:

Couch Stretch

Tricep and Lat Stretch

 

20 min EMOM

1: 100m run

2: :40 ME Burpees

3: :40 ME Calorie Row

4: :40 ME Pull Ups

 

Your score will be your total reps over the 5 rounds of work. 1 calorie equals 1 rep.