500m row or 400m run

25 Front Squats 45/35

25 Presses

10 Strict Pull Ups

 

Mobility:

Tebow Stretch

Couch Stretch

 

18 min Running Clock

Every 3 minutes complete:

200m row+AMRAP Squat Clean to Overhead @115/95

 

Score will be total Cleans to Overhead completed.