400 m run

2RFQ

20 Squats

10 Single Leg RDL's w/ KB 44/35

5 Wall Walks

 

Mobility:

Super Front Rack

Pigeon Pose

 

10 min EMOM @75% 1RM C&J

2 Push Press+1 Split Jerk

 

From the floor.

 

10 min AMRAP

25 DL @135/95

50 Sit Ups

100 Double Unders