400m run

2RFQ

20 squats

10 dips

5 wall walks

 

Mobility:

Reverse Sleeper Stretch

Wall or Plate Calf Stretch

 

8 min EMOM

@50% 1RM C&J

2 Push Press+1 Split Jerk

 

Weight comes from the floor.

 

10 min AMRAP

30 Double Unders

15 Power Snatches 75/55