Strength: 12min. E2MOM @ 80% of 1RM OHS

1 Snatch Balance + 1 OHS

 

Metcon:

Tabata Barbell

Tabata:

Thrusters

Rest 1 minute

Strict Press

Rest 1 minute

OHS

Rest 1 minute

Push Press

Rest 1 minute

Front Squats

#45/35 for every movement