500m Row or 400m Run

3 RFQ

5 Strict Pull Ups

10 Ring Dips

10 TTB

 

Mobility:

T-Spine

Hip Floss

 

Skill: 10 Minutes

Handstand Walk/Hold/Push Ups

 

4 Rounds for Time:

21 Tire Flips

15 Tire Jump Overs

9 Burpees