100 Double Under

2 RFQ

6 Front Squats w/bar

8 Single Leg RDL 44/35

10 Hollow Rocks

Mobility:

Banded Overhead Ext. Rotation

Banded Wall Squat Stretch

2 Position Squat Clean - 10min. EMOM at 60% of Clean and Jerk Max High Hang Squat Clean + Full Clean

Helen:

3 Rounds for Time

400m Run

21 KBS 53/35

12 Pull Ups