400m Run

2 RFQ

15 Squats

10 Box Jumps

10 Push Ups

 

Mobility:

Shoulder Box Streth

Pigeon Pose

 

Partner WOD - E2MOM

9 TTB

9 Push Presses 95/65

9 Box Jump Overs 24/20

9 Hang Cleans 95/65

Rest 2 Min.

12 TTb

12 Push Presses 95/65

12 Box Jump Overs 24/20

12 Hang Cleans 95/65

Rest 2 Min.

and so on....