Mobility:

Super Front Rack

Pigeon Pose

 

WOD:

Partner Deck of Cards:

Hearts - WallBalls #20/14

Diamonds - Double Unders x2

Clubs - Back Ext.

Spades - Pull Ups

Joker 1 - 400m Run (together)

Joker 2 - 1000m Row (split up)

*One Partner Working at a time. Break up the reps however you wish.