Mobility:

T-Spine Extension

Calf Stretch

 

Wod: 20 Minute EMOM

Even: 5 Pull Ups + 10 Push Ups + 15 Air Squats

Odd: 10 Burpees

*If you fail to complete all the reps within the minute, move on to the next minute.

 

Core Work: 3 RFQ

10 Reverse Hypers

10 Back Ext. with :10 Hold at top

10 Hollow Rocks