Strength:

2 Position Squat Snatch - 12min EMOM

Floor & Hang

 

Minutes 1 & 2: 70% of Snatch Max

Minutes 3 & 4: 73%

Minutes 5 & 6: 75%

Minutes 7 & 8: 70%

Minutes 9 &10: 73%

Minutes 11 &12: 75%

 

WOD:

21 KBS 53/35

15 CTB

12 Power Snatches 95/65

9 KB Snatches

6 Bar MU

3 Squat Snatches 95/65

For Time