Gymnastics Skill Work: 10min EMOM

Min 1 - 10 Pistols

Min 2 - 2 Rope Climbs

 

WOD:

10min AMRAP

2 Thrusters #95/65

2 Chest to Bar Pull Ups

add 2 reps every round

 

Scale option:

Pull Ups

#75/55 Thursters