Mobility: Box shoulder stretch

& Hip Floss

 

Strength: Every 1:30x5-5 TnG Squat Snatches o Begin @65% and work to a heavy 5 reps

 

WOD: For Time

30 KBS #53/35

10 TTB

30 KB snatches - right arm

10 TTB

30 KB snatches - left arm

10 TTB

30 SDLHP

10 TTB

30 Gobblet Squats

10 TTB