Monday:

Strength: Squat Clean – Every 1:30 5x3 TnG

*Start at 70% of max Clean and Jerk and Work Up to a heavy 3 rep.

 

WOD: 5 RFT

                5 Push Jerks #135/95

                10yd. Handstand Walk

                50 Double Unders

Scale for HSW:

2 Wall Walks or 20 Shoulder taps against wall.