Group run 800 meters (easy pace and stay as a group)
30 PVC passthroughs
foam roll 5 mins

Metcon (Time)

with a 30 min running clock
perform the following

3 rounds
10 power snatch 95/75/75/55/45/35
10 burpees

rest 3mins

3 rounds
10 power snatch 95/75/75/55/45/35
10 bar facing burpees

rest 3 mins

3 rounds
10 power snatch
95/75/75/55/45/35
10 box jump over burpee 24/20

record your total time ( that includes the rest)