200 yard run
10 burpee's
15 kettle bell swings 53/35
20 kb sdhp 53/35

1 min each banded shoulder stretch
1 each pigeon pose

CLEAN COMPLEX 6/28/16 (EMOM)

5 MINUTES TO WARM UP TO 85% OF 1 REP MAX
THEN 7 MIN EMOM OF 3 DEAD LIFTS AND 1 SQUAT CLEAN

Metcon (Time)

buy in 100 double unders then
3 rounds
12 pull ups
9 hang power cleans
6 push press

Rx 135/95
S1 115/75
S2 95/55