21-15-9
thrusters 45/35
burpees

Weightlifting

Clean (15 mins to establish a 1RM clean)

Metcon

CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups