Join Warehouse Performance CrossFit on Saturday at 9AM for the 12 Days of Christmas WOD! Free and open to public. Bring a friend and join us for this holiday treat!

12 Days of Christmas (Time)

1- Bar Muscl up up or C2B pull up with ring dip

2- Dead lifts 275/155/135

3- HSPU or Wall Walk

4- TTB

5- Front Squat 155/115/95

6- pull ups

7- KB Swings 70/53/35

8- Wall Balls 20/14

9-SDHP 115/75/55

10- Tire Flips

11- Box Jumps 20

12- Thrusters 115/75/55

Merry Christmas from WP CrossFit in Montgomery!!