800 meter row
800 meter bike
1 min pigeon pose each side
Front Squat (5x5 ascending (work up to as heavy as possible) )
Danny (AMRAP - Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24"
20 Push Press, 115#
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here