Monday:

WOD: 35 Min. Running Clock

0:00-10:00

3 SDLHP #95/65

3 Box Jumps 24/20”

6 SDLHP #95/65

6 Box Jumps 24/20”

…. Climbing Ladder by 3’s

10:00-15:00

REST

15:00-25:00

AMRAP of:

400m Run

15 HR Push Ups

25:00-30:00

REST

30:00-35:00

Max Farmers Carry