Skill: 10 – 15 Minutes

Bar Muscle Up/Ring Muscle Up/ Chest to Bar

 

WOD: 8 Min. AMRAP

7-6-5-4-3-2-1-2-3-4-5-6-7

Back Squats #185/125

HSPU’s

 

EXTRA WORK:  Partner

Accumulate 100 TTB – 20x5 unbroken sets