Strength

Deadlift (1x6 @75% 1x5 @80% 1x4 @85% 1x1 @90%)

Rest two minutes between each set



Metcon (AMRAP - Rounds and Reps)

15 Minute AMRAP
400m Run
5 rounds of Cindy
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats