Strength Session - Deadlift

20 Minutes to find a 1RM Deadlift

 

Metcon:

5 Minute AMRAP

- 5 Front squats #135/95

- 5 Ring Muscle Ups

 

Rest 3 Minutes

 

5 Minute AMRAP

- 5 Ring Muscle Ups

- 5 Front Squats #135/95