Metcon: 4 Rounds for Reps
1- Odd object over boxes with climb
2- Power cleans #155/105
3- Calorie Row
*perform each movement for 1 minute with a 15 second transition time. No rest between rounds, only 15 second transition period.
AfterBurn: alternate between sets
3x 10 Glute Ham Raises
3x 10 GHD Sit Ups