Metcon: 4 Rounds for Reps

1- Odd object over boxes with climb

2- Power cleans #155/105

3- Calorie Row


*perform each movement for 1 minute with a 15 second transition time. No rest between rounds, only 15 second transition period.


AfterBurn: alternate between sets

3x 10 Glute Ham Raises

3x 10 GHD Sit Ups