Strength Session: Back Squat

20 Minutes to find a 1RM

 

Metcon: 2 Rounds for Time

- 25 KBS #53/35

- 50 Double Unders (3:1)

- 100yd Over Head Barbell Carry

- 50 Double Unders (3:1)

- 25 KBS #53/35

 

*choose your weight for the OH carry.