Warm Up: 3 Rounds

25 Double Unders

10 Banded Squats

5 yd. Heel Walks

 

Mobility:

Reverse Shoulder Mobility – Keep Hips Raised

Lower back Smash

 

Metcon: For Time

20 Double Unders

1 Thruster #95/65

200m Run

20 Double Unders

2 Thrusters #95/65

200m Run

20 Double Unders

3 Thrusters #95/65

200m Run

Etc.. Until you complete 20 Double Unders, 10 Thrusters, 200m Run