Warm Up:

500m Row or 400m Run

20 yd Waiters Carry – Light KB

10 RDL with KB

PVC

 

Mobility:

Pigeon Pose

Tebow Stretch

 

Skill Work:

Handstand Push-ups or Handstand Walks

 

Metcon: “Adrian”

7 Rounds for Time

3 Forward Rolls

5 Wall Walks

7 T2B

9 Box Jumps 30/24