Warm Up:
- 3 RFQ:
o 10 Hang Squat Snatches w/bar
o 30 Double Unders
- Mobility:
o 1 Minute Pigeon Pose
o 1 Minute Trap/Tricep Smash
Skill: 3 Sets
- 5x Strict Pull Ups
- 5x :15 Top of Ring Dip Hold
Metcon: 20 Minute AMRAP
- 30 WBS #20/14
- 20 Box Jump Overs 24/20”
- 10 Power Snatches #115/75