Warm Up: 500m Row or 400m Run

-          3 Rounds:

o   10 OHS w/bar

o   5 Burpees

o   5 Roll Back to V-sit

-          Mobility:

o   :45 Hip Floss

o   :30 x2 Super Front Rack

 

Strength: 10x 3 - Front Squat @55-65% (for Speed)

-          10 Minute EMOM

 

Metcon: “Grace”

30 Clean and Jerks for Time #135/95