Warm Up: 500m Row or 400m Run

-          1 time through – easy pace w/bar

o   10 Deadlifts

o   5 Squat Cleans

o   10 Strict Press

Mobility:

T-Spine (1 minute)

PVC Shoulder Mobility

 

Metcon: Teams of 3

100 Calorie Row, 100 Deadlifts #135/95

80 Calorie Row, 80 Hang Power Cleans #135/95

60 Calorie Row, 60 Front Squats #135/95

40 Calorie Row, 40 Push Press #135/95

20 Calorie Row, 20 Thrusters #135/95