Strength: 1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS

10 minute EMOM

Complete 1 set every minute at 50-60% of 1RM snatch

 

Metcon

Tabata Barbell (5 Rounds for reps)

Tabata:
Thrusters
Rest 1 minute
Strict Press
Rest 1 minute
OHS
Rest 1 minute
Push Press
Rest 1 minute
Front Squats

#45/35 for every movement