Come by WP CrossFit in Montgomery this weekend for Open Gym Friday.
This is for CrossFit or performance training members who want to work on specific skills or technique, mobility, cardio, weight lifting, etc.
Several of our members are competing in Combat on the Coosa this Saturday so this is a great opportunity to roll out and work on your mobility before your competition on Saturday or Sunday in downtown Wetumpka.
WP CrossFit open gym is every Friday from 5:30-7p.m.
Have a great weekend athletes!