WP CrossFit is open tonight for OPEN Gym at 5:30p.m. and Saturday group WOD at 9a.m. We will be closed Monday morning.

WP will hold ONE class on Memorial Day, Monday May 30 @ 5:30p.m.

Memorial Day WOD @ 5:30p.m Monday:  

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 

Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving on to whatever else we have going on in the day. It is a workout designed to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom. And as is the case with every Hero workout, it has a story of courage and sacrifice behind it.