Warm-up

4 laps or 500 meter row.
@20 yards down and back
Lunge walk
Shuffles
Karaoke
Skips Forwards

BARBELL WARM UP:
30 REPS
Push Press
Good Mornings
Front Squats
15 each side
Single leg Straight leg Dead lift.

Push Press (12 minutes total Eevery 1:30 7 reps @50%)

Every 1:30 do 7 reps at 50% of your Push Press movement

Fran (Time)

21-15-9  
Thrusters, 95# / 65#  
Pull-ups

Teams of Two
A: Goes through all of Fran 1st to get their time
2minute break
B: Goes 2nd through all of Fran and get time.
*Count for each other to finish this workout under 5 minutes.  Use less weight and assistance for pull-ups to push the workout to get under 5 minutes.
5 minute Break

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

After 5 minute Break
Partner A&B can split workout however they want.  *Both will complete their own 21 Cleans and 21 Ring dips but can break up the reps however they want.
*Cleans are not a squat.