Warm Up

200 meter run/row
20 pvc pass throughs
20 360's
10 ohs with bar 45/35
10 z press with 45/35

banded hip stretch 45 sec each
banded shoulder 45 sec each

snatch press complex

5 mins to warm up to a working weight

12 min EMOM
1 squat snatch, 1 ohs, 2 behind the neck snatch grip push press.
try to progressivly add weight even if it is small increments.

Randy (Time)

For Time:
75 Power Snatches, 75#/55#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

To learn more about Randy click here

RX 75/55
S1 65/45
S2 45/35