200 meter run/row
20 pvc pass throughs
10 ohs with bar 45/35
10 z press with 45/35
banded hip stretch 45 sec each
banded shoulder 45 sec each
snatch press complex
5 mins to warm up to a working weight
12 min EMOM
1 squat snatch, 1 ohs, 2 behind the neck snatch grip push press.
try to progressivly add weight even if it is small increments.
75 Power Snatches, 75#/55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here