WARM UP
1 min of double unders
20 alternating single leg deadlift with KB 53/35
20 russian twist with KB 53/35

Metcon (Time)

 45 min total time cap

10 rounds
100 yard run
20 abmat sit ups
10 push ups
5 air squats

rest as needed

ANNIE
50-40-30-20-10
double unders and sit ups for time