Warm up
quick dynamic then
go through a good complex of hamstring and quad stretches with the group.

Metcon (Distance)

Complete in 30mins
Annie
50-40-30-20-10
double unders/sit-ups
then 100 push press 95/75
(anytime you break the reps on the push press you have 100 yard run)

score for WOD is distance ran in yards