Friday Open Gym 5:30AM and 5:30PM. Work on mobility, technique, lifts, and fundamentals.
We will NOT have regular class on Saturday. We will be downtown cheering on some of our WP CrossFit members in the Dragon Boat Races! The races start at 8a.m. at the downtown riverfront park. Come out and cheer on your WP team located at the Jack Ingram Motors tent.
Let's go Ray's Rowers and WP CrossFit!!